Tuesday, April 29, 2014

Tuesday, April 29th, 2014

Chest & Arms

Flat BB press 3x5,5,7 95,95,85 *think i felt tight in the shoulders from yesterdays workout

Inc db press 3x9,8,8 27.5,27.5,27.5

Inc db fly 2x10,10 17.5,17.5

Cable rope pressdowns 3x10,11,10 50,50,50

Cable rope curl 3x7,8,9 50,45,40

BW dips 2x5,5

DB hammer curl 2x10,10 15,15

Cardio intervals on bike 6 sets 20 sec each

Monday, April 28, 2014

Monday April 28th, 2014

Show has been chosen...September 20th, 2014. PSYCHED ABOUT THIS!!

Back and Shoulders

Lat pulldown 3x6,6,7 75,80,80

1 arm DB row 3x11,10,10 27.5,27.5,27.5

WG assisted pull-up machine 3x4,5,5 36lb assistance, 30lb assistance,30lb assistance

Seated DB shoulder press 3x7,6,6 25,25,25

DB front raises 3x10,10,10 15,15,15

Seated DB lat raises 3x10,10,10 15,15,15

Cardio steady state 25 minutes incline walk on treadmill

Liking that I have a goal with the show date...helping to keep my mind focused and even more motivated already.

Saturday April 26th, 2014

Cardio intervals

Horseback riding lesson 6 intervals of 20 seconds of cantering.

I wasn't going to use this as high intensity cardio, but I had a great lesson and didn't need to do extra interval work on any cardio equipment after :)

Saturday, April 26, 2014

Friday, April 25th, 2014

Chest & Arms

BB Flat press 3x6,5,5 95,100,100

DB Inc press 3x10,10,9 27.5,27.5,27.5

DB Inc Fly 3x7,8,8 20,20,20

DB Inc curl 3x10,10,9 12.5,12,5,12.5

BB press 3x6,8,10 35,30,25

DB kickbacks 2x10,10 12.5,12.5

DB conc. curl 2x10,917.5,17.5

Cardio steady state on treadmill incline walk 25 min.

Wednesday, April 23, 2014

Wednesday, April 23rd, 2014

Legs

Hack squats 3x10,10,10 70,90,90

BB Front Squats 4x6,6,6,6 85,85,85,85

BB deadlift 4x8,8,6,6 95,95,105,105

DB split squats 3x8,8,8 25,25,25

DB Sumo Squat 3x12,12,12 80,80,85

Tuesday, April 22, 2014

Tuesday April 22nd, 2014

Back & Shoulders

UH Lat Pulldown 3x4,6,6 90,75,75

Close grip pulldown 2x10,10 50,55

Row 3x10 20,20,20

BB shoulder press 3x7,5,6 45,55,50

DB seated lat raises 3x10,10,9 10,10,10

DB front raises 3x10,9,10 17.5,17.5,17.5

Cardio intervals on elliptical precor L8/L9 6 sets 20 seconds each

Monday April 21st, 2014

25 minutes treadmill incline walk Incline 14.0 Speed 3.3