Legs
DB walking lunges 3x10ea 27.5lbs
BB squats 4x6,7,6,6 95lbs
BB stiff legged deadlifts 4x7,6,7,7 75lbs
Leg press 3x8,8,8 90lbs each side/180lbs both sides
Prone leg curl 3x10,10,10 20lbs
This workout is so hard. I wanted to die after the lunges....but I didn't haha.
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