Legs
DB walking lunges 3x10 each leg 27.5lbs
BB Back Squats 4x7,6.6.6 95lbs
BB stiff legged deadlifts 4x7,7,7,6 75lbs
Leg press 3x8,8,8 90lbs each side, 95lbs each side, 100lbs each side (each side for the weight)
Prone leg curl 3x11,10,11 20lbs
Cardio high intensity intervals on bike
6 sets 20 seconds each L11
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