Chest & Arms
Flat BB press 3x5,4,6 100,100,95
Chest Dips bodyweight 4x7,6,6,5
Flat DB press 2x10,10 30,30
BB curl 3x6,6,6 50,50,50
Rope pressdowns 3x8,8,7 60,60,60
Rope curl 2x9,10 50,40
DB kickbacks 2x10,11 12.5,12.5
Cardio intervals 6x 20 sec each
Precor L8
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