Chest & Arms
Flat BB bench press 3x6,4,4 100lbs
Chest Dips 4x7,6,5,5
Flat DB press 2x11,10 30lbs
BB curl 3x6,6,6 50lbs
Rope pressdowns 3x7,7,6 50lbs
Cable curl 2x10,10 40lbs
DB kickbacks 2x11,10 10lbs, 12.5lbs
Cardio intervals on Precor 20 seconds each 7x L8
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