Legs
Leg Press 3x8,8,7 95lbs each side, 100lbs each side, 100lbs each side
BB Back Squats 4x7,6,5,6 95lbs,100lbs,95lbs,95lbs
BB stiff legged deadlifts 4x8,7,6,6 85lbs,95lbs,95lbs,95lbs
Walking DB lunges 3x10 each leg 30lbs
Prone leg curl 3x10,10,10 25lbs
*really focused on my depth on the squats, as the weight is hard to continue to progress with, but keeping my form and getting to parallel or below are starting to really improve.
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