Chest & Arms
*first day of workout B
BB flat bench 3x5,5,5 95lbs
Chest dips Bodyweight 4x7,5,6,6
DB flat bench press 2x7,10 35lbs, 32.5lbs
BB bicep curl 3x6,6,6 40lbs
Cable tricep pressdowns 3x6,7,7 50lbs
Rope cable curl 2x8,10 50lbs,40lbs
DB kickbacks 2x10,11 10lbs
*enjoyed the change up today, but noticed the flat db bench was much harder than expected after the dips and flat bb bench. for my motivation to finish that 2nd set of flat bench press I literally had my music on full blast, and thought "imagine Joe Franco is standing behind you on this set." Mental toughness is an incredible thing :)
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