LEGS
VERY HARD!!
FEELING IT RIGHT AFTER THIS WORKOUT!
DB walking lunges 25lbs 3x10 ea.
BB back squats 4x5,5,5,6 95lbs
BB stiff legged deadlifts 4x8,8,8,7 65,65,65,70
Leg press 3x10,8,8 140,165,165 (70ea.,85 ea.,85ea. per side)
Leg curl 3x6,10,10 40,30,30
surprisingly I was exhausted by the time I did leg curls. 30lbs seemed like 90lbs!
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