Chest & Arms
Flat BB press 3x6,6,4 95,95,100
Chest dips bodyweight 4x7,6,5,5
Flat DB press 2x11,10 30,30
BB curl 3x6,7,6 50,45,45
Rope pressdowns 3x6,7,6 50,50,50
Rope curl 2x9,10 50,40
DB kickbacks 2x10,10 12.5,12.5
Cardio intervals
Precor high intensity intervals L7 20 second intervals 7x
No comments:
Post a Comment