Chest & Arms
BB Flat press 3x6,5,5 95,100,100
DB Inc press 3x10,10,9 27.5,27.5,27.5
DB Inc Fly 3x7,8,8 20,20,20
DB Inc curl 3x10,10,9 12.5,12,5,12.5
BB press 3x6,8,10 35,30,25
DB kickbacks 2x10,10 12.5,12.5
DB conc. curl 2x10,917.5,17.5
Cardio steady state on treadmill incline walk 25 min.
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