Chest & Arms
Flat BB press 3x5,5,7 95,95,85 *think i felt tight in the shoulders from yesterdays workout
Inc db press 3x9,8,8 27.5,27.5,27.5
Inc db fly 2x10,10 17.5,17.5
Cable rope pressdowns 3x10,11,10 50,50,50
Cable rope curl 3x7,8,9 50,45,40
BW dips 2x5,5
DB hammer curl 2x10,10 15,15
Cardio intervals on bike 6 sets 20 sec each
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