Chest & Arms
BB flat bench press 3x6,6,5 95,95,95
DB Incline press 3x10,10,9 27.5,27.5,27.5
DB Inc fly 2x10,10 22.5,22.5
DB Inc curl 3x4,8,8 15,12.5,12.5
BB CG press 3x10,9,10 30,30,30
DB kickbacks 2x10,10 12.5,12.5
DB concentration curl 2x11,10 15,17.5
Cardio intervals on bike 6 sets 20 seconds each
No comments:
Post a Comment