Wednesday, April 23rd, 2014

Legs

Hack squats 3x10,10,10 70,90,90

BB Front Squats 4x6,6,6,6 85,85,85,85

BB deadlift 4x8,8,6,6 95,95,105,105

DB split squats 3x8,8,8 25,25,25

DB Sumo Squat 3x12,12,12 80,80,85