Back & shoulders
UH lat pulldown 3x10,10,11 75,75,75
CG lat pulldown 2x7,8 60,50
Bent over DB row 3x9,10,10 22.5,22.5,20
BB shoulder press 3x7,7,8 45lbs
Lat raises seated 3x10,10,10 10lbs
Front raises altnt 3x10 17.5,17.5,17.5
Cardio intervals on elliptical precor L8 6 sets 20seconds each
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