Legs
BB front squats 4x6,6,6,5 75,80,85,85
BB deadlifts 4x7,7,7,7 95lbs
Hack squats 3x10,10,10 45,70,70
DB split squats 3x10,10,9 25,25,22.5
DB sumo squats 3x12,12,12 75,75,80
Cardio intervals on elliptical precor L8 6 sets 20 seconds each interval
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