Wednesday April 9th, 2014

Legs

BB front squats 4x5,5,5,5 75lbs

BB deadlifts 4x7,6,6,6 95lbs

Hack squats 3x9,9,10 45lbs

Db sumo squats 3x12,12,11 65lbs,70lbs,70lbs

Db split squat 3x10 each leg 3x10,10,8 22.5,25,25