Wednesday, April 2nd 2014

Legs

BB Front squats 4x7,6,6,6 75,75,75,75

BB Deadlifts 4x5,5,6,6 95,95,95,95

Hack squats 3x8,8,9 40,40,40

DB sumo squat 3x12,11,11 50,55,55

DB split squat 3x10,10,10 each leg 22.5,22.5,22.5

Cardio intervals 6x 20 sec each on bike