Back & Shoulders
UH Lat Pulldown 3x4,6,6 90,75,75
Close grip pulldown 2x10,10 50,55
Row 3x10 20,20,20
BB shoulder press 3x7,5,6 45,55,50
DB seated lat raises 3x10,10,9 10,10,10
DB front raises 3x10,9,10 17.5,17.5,17.5
Cardio intervals on elliptical precor L8/L9 6 sets 20 seconds each
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