Back and Shoulders
UH lat pulldown 3x7,7,6 75,75,75
CG pulldowns 2x6,7 60,60
Bent over bilat DB row 3x11,10,10 20lbs,20lbs,22.5lbs
Standing BB shoulder press 3x9,7,7 40,45,45
Db seated laterals 3x9,10,10 12.5,10,10,10
Db standing front raises 3x10 each 17.5,17.5,17.5
Cardio HIIT on Precor 6 sets 20 seconds each L8
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