Show has been chosen...September 20th, 2014. PSYCHED ABOUT THIS!!
Back and Shoulders
Lat pulldown 3x6,6,7 75,80,80
1 arm DB row 3x11,10,10 27.5,27.5,27.5
WG assisted pull-up machine 3x4,5,5 36lb assistance, 30lb assistance,30lb assistance
Seated DB shoulder press 3x7,6,6 25,25,25
DB front raises 3x10,10,10 15,15,15
Seated DB lat raises 3x10,10,10 15,15,15
Cardio steady state 25 minutes incline walk on treadmill
Liking that I have a goal with the show date...helping to keep my mind focused and even more motivated already.
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