Gina's Training by Team Franco
Thursday, February 27, 2014
February 27th, 2014
Legs
BB back squats 4x6,6,6,7 95lbs
BB deadlifts 4x5,5,5,6 95lbs
Seated leg curl 3x10,10,10 60lbs
Seated leg extensions 3x10,10,10 50lbs
Lunges with DB 3x10ea 25lbs each hand
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