Wednesday February 19th, 2014

Back & Shoulders

Lat pulldown 3x6,6,6 75lbs

DB 1 arm row 3x10 25,27.5,30

Smith Wide grip underneath bar pull-ups  bodyweight 3x7,6,5

Seated DB shoulder pres 3x6,6,7 25lbs

DB front raises 3x10 ea arm 17.5lbs

DB seated lat raises 3x10,10,8  7.5lbs,7.5lbs,10lbs