Wednesday 2/5/14

Cardio intervals on Precor machine
5 minute warm up
7 20 second intervals at L7
2 minute cool-down

It is a snowy day here in NYC. It is also slushy and floods in the streets. 
I have a few clients away this month, so my morning was not too busy. 
I was able to get to the gym for cardio right after my first client of the day. 
Starting to notice more veins in my arms and shoulders...loving that of course :)