Back Squats 4x6,6,5,5 85,85,90,90
Deadlifts 4x5,6.5,5 95,9595,95
Leg extensions 3x10 50
Leg curl 3x10 50,60,60
BB lunges 3x10ea leg 35lbs
Cardio intervals 7x 20 seconds each on Precor L7
Seeing some really cool spidery veinage going on on my right shoulder. Also, my leggings are getting loser and I'm thinking my legs are getting leaner :)
Wasn't planning on doing the intervals for cardio today, but yesterday I didn't do the cardio intervals so I did them today.
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