Tuesday 2/4/14

Chest & Arms

Flat BB press 3x8 65, 70,70
Inc DB press 3x6 30,30,30
Inc DB fly 2x10 15,15
Cable rope pressdowns 3x10,8,8  30,40,40
Cable strt bar curl 3x8 50lbs
Dips BW 2x4
Hammer curl DB 2x10 15lbs

Cardio intervals on bike:
6 sets 20 sec intervals L11-L12

lovin the leg burn I feel from yesterdays workout. Great pump after this workout today!