Chest & Arms
Flat BB bench press 3x6,5,5 85,90,90
Incline DB press 3x6,5,5 30,32.5,35
Incline db fly 2x10 17.5,17.5
Rope pressdowns 3x7,5,6 50,60,50
Straight bar cable curl 3x6,5,6 50,60,50
Dips Bodyweight 2x5,x5
DB hammer curl 2x10 15,15
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