Monday, February 10, 2014

Monday 2/10/14

LEGS 

 Back squats 4x5 85,85,85,85

 Deadlifts 4x5,4,5,5 95,95,95,95

 Seated leg extensions 3x10,8,8, 50lbs

 Seated leg curl 3x10,10,10 50lbs

 BB alternating lunges 3x20 30lbs
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