Chest & Arms
Flat BB bench press 3x6,6,6 75,75,80
Incline DB press 3x6,6,5 30,30,32.5
Incline Db fly 3x10,10,9 15,15,17.5
Cable rope pressdowns 3x10,10,10 40,40,40
Cable bicep curl 3x8,7,8 50,50,40
Db hammer curls 2x10 12.5
BW Dips 2x6,5
Cardio intervals 20 sec high intensity on Precor L7 7 intervals
My website is getting transferred over to another server and my email has been not working all day. I had a great workout because I used my frustration from that on the workout :)
Overall, happy with this workout.
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