Tuesday, February 4, 2014

Monday 2/3/14

 Legs

 Back squats 4x4,5,4,5 85lbs
Deadlifts 4x4,4,5,5 95lbs
Leg extensions 3x10 30,30,30
Leg curl 3x10 30,40,40
BB lunges 3x10ea. leg altnt 30lb BB

 *glad I didn't have any cardio to do after. :)
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