Back & Shoulders
Lat pulldown 3x8,6,6 60,75,75
DB 1 arm row 3x10 25,27.5,27.5
Pull-ups Wide grip from bottom on Smith machine 3x5,5,6 bodyweight
DB seated shoulder press 3x8,6,6 25
DB front raises 3x7,10,10 17.5,15,15
DB seated lat raises 3x7,10,10 10,7.5,7.5
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