Chest & Arms
Flat BB bench press 3x6,5,6 85,90,90
Incline DB press 3x8,7,6 30,35,32.5
Incline DB fly 2x9 20,20
Cable rope pressdowns 3x6,7,7 60,50,50
Cable curl 3x9.5,9 50,60,50
Dips bodyweight 2x6,6
DB hammer curl 3x10ea 15,17.5
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