Back & Shoulders
Cardio intervals
Lat pulldown 3x6,5,6 75lbs
DB 1 arm row 3x10,10,8 27.5,27.5,30
WG assisted machine pullups (didn't do under smith pull-up because it was being used) x4,x5.x5
Seated DB shoulder press 3x5,6,6 25lbs
DB altnt front raises 3x10,10,10 20,20,17.5
DB seated lat raises 3x10,10,10 10lbs
Cardio intervals on Precor L7-L8 7 sets of 20 seconds high intensity.
I love not having to do too much cardio, yet I see great progress in my overall look!
Felt great about this workout...also noticing constant shifts in my body that is giving me a more lean and chiseled look :)
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