Thursday 2/6/14

Back and Shoulders

WG Lat pulldown 60lbs x7,x8,x8
DB 1 arm row 22.5lbs x10,x10,x10
Bar Pull-up on ground at Smith machine x7,x6,x5
Seated DB Shoulder press 20lbs x6,x6,x7
DB front raise 15lbs x10,x10,x10
DB seated lat raises x10,x8,x10 8lbs,10lbs,8lbs

*definitely seeing my body looking tighter today :)